Need help with skin allergy and immune system?

I've been having skin itching and flushing on my arm, back, chest, and belly area. It started being itchy and so I scratch it gently and then the area reddened without any bumps. Except my skin has goose bumps even though I am not cold.





So I think it's skin allergy, although I cound't find any possible allergen that caused it.





I've been extremely stressful for the past few weeks with lack of sleep for a long time and so I think my immune system is compromised and imbalanced.





I tried tropical cream with cortisone but it didn't really work.


I also tried mint cream but that only help me feel less itchy.





Can some one give me some suggestion? I am thinking of eating antihistamine from allergy OTC drug. What about food? How can I gain immune system balance?





Thank you.

Need help with skin allergy and immune system?
Yes, your immune system is being compromised. I would recommend 2,000 mg of Ester-C daily, in divided doses and Beta 1,3 Glucans. You should also take 1 tbsp of flax oil daily. Also, you may want to try a good herbal allergy formula from a health food store. Get some sleep, too. Melatonin with a combination of B-6 and Valerian Root can really help you catch up on Z's.
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